9/14/2023 0 Comments Seamless waist trainer amazon![]() ![]() "When the head falls out of line of the pelvis, the muscles automatically work overtime to try and re-center the head over the pelvis," adds Rahul Shah, MD, an orthopedic neck and back surgeon. “When the spine is aligned properly through good posture, it allows for proper stacking of your bones, muscles, and ligaments." This leads to better balance and ability to function during normal daily activities, such as running, walking, standing for long periods, and lifting.īad posture can put strain on your muscles and joints, which can be painful-and wreak havoc on your whole body. “Good posture is essential to good musculoskeletal health,” says Pamela Mehta, MD, an orthopedic surgeon and the founder of Resilience Orthopedics. Rahul Shah, MD, is an orthopedic spine and neck surgeon who specializes in restoring function in people who have difficulty with their posture. She has held the position of chief of orthopedics and national orthopedic director for a large hospitalist group, and serves as a medical advisor to a handful of publicly traded companies. ![]() Pamela Mehta, MD, is an orthopedic surgeon and an expert in the treatment of sports injuries and joint arthritis. He serves as a consultant for teams and players in the NFL, NCAA, ATP, and WTA, helping athletes heal from injuries and improve performance. Meet the experts: Dave Smith is a postural specialist who specializes in treating chronic musculoskeletal pain. Play icon The triangle icon that indicates to play
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